Causes For High Blood Pressure
High blood pressure is a very serious medical
condition that is linked to many of fatal complications, such as
heart attack, kidney failure, and stroke. So, what are the
causes for high blood pressure?
Well, there are many common causes of
high blood pressure, but the good news is high blood
pressure is treatable. Causes for high blood pressure are
also easy to understand and most are preventable.
optimal blood pressure is less than 120/80 mmHg. High blood
pressure, or hypertension, is defined as either a systolic
blood pressure greater than 140 mmHg or a diastolic blood
pressure greater than 90 mmHg. According to many medical
experts, one of the most common causes for high blood
pressure among Americans is taking in too much salt. It is
estimated that we consume 10 to 15 times more salt than we
need. There is no good reason for this since most foods
already contain salt. Although salt is only one of the many
high blood pressure causes for certain salt sensitive
people, it can't hurt to decrease your salt consumption, and
may even help prevent your risk of heart attack.
Even more common among causes for high blood pressure is
obesity. Obesity causes hypertension because it puts a
strain on your circulatory system. This means that your
heart has to work harder to pump blood, resulting in higher
pressure in your veins and arteries. Along with obesity,
another one of the causes for high blood pressure is the
lack of exercise. This allows your heart to atrophy, so it
must pump harder to circulate your blood. By using exercise
to lose weight, you can treat both of these high blood
pressure causes at once.
Many causes for high blood pressure are not so
easily treatable. For example, it appears that there is a genetic
component, making some people simply more prone to what is
considered high blood pressure symptoms. Along with this, there is a
process called arteriosclerosis, or hardening of the arteries, which
occurs with age. Diabetes is another one of the not so easily
treated causes for high blood pressure that can be controlled
through diet and exercise.
In spite of all of these causes for high blood
pressure, the fact remains that you can reduce your chance of high
blood pressure through seeing a doctor, getting regular checkups,
exercising, and eating right. Common high blood pressure symptoms to
watch for are frequent headaches, dizziness, fatigue, nausea, or
blurred vision. See your doctor on a regular basis to detect
symptoms that are considered high blood pressure related. Causes for
high blood pressure can be controlled or eliminated with a good plan
and healthy lifestyle.
post your comments on our blog. Tell us what you think.
Others may need to hear your experience so it will help
them. Read more about health and fitness tips in our
articles. Find answers to your questions about diet,
nutrition, health, and exercise. Share with your friends and
enjoy good health & fitness!
|Frequently Asked Questions:
What are the symptoms of high blood pressure?
How do you know what the causes for high blood pressure are?
What can I do to prevent high blood pressure?
All of these questions and more are answered here on our
page about the causes for high blood pressure.